How EMDR Therapy Works

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help people process and heal from trauma. It’s especially effective for those who feel stuck in past experiences, intrusive thoughts, or emotional reactions they can’t control.

When we experience something overwhelming, our brain doesn’t always process it like it would a regular memory. It can get "stuck," causing us to re-experience it through flashbacks, body memories, or intense emotional responses. EMDR helps your brain do what it naturally wants to do: heal.

What happens in EMDR?

• We identify a memory or belief that feels distressing.

• You engage in bilateral stimulation (like eye movements or tapping) while recalling the memory.

• Your brain begins to reprocess the memory in a way that feels less activating and more resolved.

It’s not hypnosis, and you remain fully in control. Many clients find they can finally process experiences that have felt stuck or overwhelming for years. You may notice reduced emotional charge, fewer body responses, or shifts in how you view yourself.

Over time, clients often report feeling less triggered, more empowered, and better able to connect with themselves and others. EMDR doesn’t erase the past but it helps you carry it differently.

If you're curious about whether EMDR is right for you, feel free to reach out. I’d be happy to answer your questions and explore how it might support your healing journey.