Services

Individual Therapy for Adults

At Feel to Heal Counseling, I offer individual therapy for adults (18+) who are ready to explore the deeper roots of what’s keeping them stuck. Whether you’re navigating anxiety, grief, trauma, or long-standing patterns that no longer serve you, therapy provides a space to slow down, reflect, and reconnect with your inner self.

I work with clients who are:

• Struggling with the lasting impact of emotional neglect or childhood trauma

• Recovering from domestic violence or emotionally abusive relationships

• Experiencing anxiety, depression, or feeling emotionally disconnected

• Caught in people-pleasing, codependency, or difficulty setting boundaries

• Carrying grief or loss that feels overwhelming or unresolved

• Working to heal attachment wounds and build healthier relationships

• Trying to develop a healthier relationship with their body and food

If you've ever felt like you're “too much,” “not enough,” or unsure where you belong — you're not alone, and therapy can help.

Specializations

• Trauma

• Depression

• Anxiety

• Relationships

• Addiction

• Anger management

• Grief and loss

• Body image

• Self-esteem issues

• Life transitions

• Domestic violence

• Sexual assault

• Emotion regulation

Session Information

Session Length: 53-minutes

Location: My office is located in Mt. Juliet, TN & I offer telehealth sessions to clients throughout the state of Tennessee

Rate: $150 for initial appointment and $130 for follow-up appointments

Insurance: I accept the following insurances: Aetna, Cigna, BCBS of Massachusetts, Quest, and Carelon Behavioral Health. For all other insurance, I am an out-of-network provider. However, I can provide you with a superbill that you may submit to your insurance company for possible reimbursement.

Frequency: Most clients begin with weekly or biweekly sessions. We will collaborate to determine the frequency and duration of therapy, depending on your individual goals and progress.